Post-op Day 6 - EXERCISE!
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Well, I thought I had better get off of my blessed assurance and get back to exercise!
Prior to my operation my usual walk was 4.5 kilometres at least three to four times a week and water aerobics once a week. I also went for a seriously strenuous hike a couple of days before the operation which made me feel on top of the world.
I have had a bad cold so have slept a lot while home from work and have hated not getting out and about since coming home from the hospital.
Today was the day! I rugged up for the cold Melbourne winter weather and started out for the big one. 4.5 kilometres in the icy cold.
NO WORRIES MATE! I did it with no problems whatsoever and was only about 4 minutes off of my best time ever!
I have lost another 3 kgs since last week. I have lost 27 kilograms in my combined pre and post op run!! I am so excited about my future! I just can't wait.
GOD IS MARVELOUS!
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