Worked Out

I just wanted it noted that I did work out on my gazzelle for 15 minutes today after all...It wasnt bad at all and I could have actually gone a little longer but I just didnt want to push it right now...I will gradually add some time to it and get it to where it needs to be, but for now I am totally happy with that...I was really good today...I had my 2 ounces of yogart for breakfast, a protien drink between breakfast and lunch, had 2 ounces of cottage cheese for lunch, then another protien drink...and the kicker for dinner, I had a slice of sliced turkey and a slice of swiss cheese wrapped together (I know I am suppose to still be on mushies but I just needed something that I could actually chew)...It was quite a bit under my 2 ounces and I still got full and stopped before I was done and my son finished what was left...I chewed very very long and very good...Over all I believe it was a very good day for me!!! Tomorrow will be my 1 week post op and I am hoping to be at a 13 lb loss...Come on "lucky" 13!!!

Lets Do This Thang!!

Good job on your working out so soon and your eating! A double whammy day for you - be careful about lunchmeat and PBs - heaven knows I've read enough about them to know they are awful! (this from an non-banded one) lol --- congrats on a great start - can't wait to read your awesome weight loss for your first week!