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@DomLorenVSG

A blog by @DomLorenVSG in General

  • Entries

    35

  • Comments

    131

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    30,131

About this blog

My Journey...

Entries in this blog

5 Week Post Op

5 weeks post op and I've got to say it's been one of the worst weeks EVER to date. The fact that I even lost any weight at all was absolutely amazing to me, and possibly a first. I'm going to give a brief summary of this weeks events:   Started the weekend with my grandmother ending up in hospice/emergency care with a diagnosis of death sometime in the next week, driving 18 hours to say our goodbyes in right before she slipped into a coma the day after we arrived. Got home and I got into a car

How Am I Doing It? This Is How...

Okay, I've had several emails and people ask questions about what I'm doing to lose solid numbers every week and I've compiled my list of personal habits (disagree or agree this is just how I'm doing it, feel free to take as little or as much as you want):   1) Protein. I went off the doc's diet after week 3 (bad i know!), I get 90% of my calories from pure protein. I completely avoid carbs like the black plague. I snack on chicken, and whatever I can get my hands on. Yesterday for lunch I had

1 Month W/ Pics

Happy 1 month Sleeve Anniversary to me! It's my 1 month Sleeve-versary and well, it's been a rough one! I just spent the last 4 days fighting the urge to smoke a cigarette because I'm struggling with my coping skills (and I haven't smoked in YEARS!!!). I drove 9 hours one way, just to see my grandmother who's terminally ill in Hospice in FL. My sleeve acted more as a shock collar because I kept eating terrible foods. Two bites in was throwing up. My sleeve is teaching me to change my behavior, b

4 Weeks Post Op- Time To Get Serious.

Emotional Vampires & Toxic People... I'm doing an inventory of all my relationships, family, friends, etc. who have been instrumental in giving me bad advice, not being encouraging, or just breaking my heart, and hurting my feelings. How many people are really my friends because they like having a fat friend as a wingman? My family who tells me that WLS is a cop out? The exbf who said he's just not that attracted to "big girls". It's time to clean house, and dump the negative and replace it

3 Weeks Post-Op & Back In The Water!

My doc finally cleared me to be back in the water again, and Tuesday (first day after the Labor Day Holiday weekend) I went all out. I have a pretty crazy workout schedule. I play collegiate water polo 4 nights a week for 2.5 hours, and I swim on the University’s Master's Swim team on my lunch 3 days a week for 1.5 hours. Again this was only a 4 day week and my first time back in the water in about 4 months, plus post-surgery 3 weeks. The first 2 days were the roughest, I was extremely sore and

One-Derland!

This morning I stepped onto my scale to discover I hit One-derland! Last I checked I've been hovering between 200.6 and 200.2, this morning I was 198.0.(I checked several times just to make sure). A lot of this had to do with working out. I'm 20 days post op, and I survived my first water polo practice last night. Note to all those who about to start workout regiments... STRETCH before doing the activity. I got to the pool deck late because of my class and I threw on my swim cap and goggles and

2 Weeks Post Op

Today is exactly 2 weeks post op, and I'm down a total of -4.2 this week, even though I've been stalling the last 3 days. I'm finally over having to run to the bathroom every 5 minutes, and my stomach seems to be liking grits and hummus which is great to finally get some food down, so I'm taking the stall as my bodies readjustment period. Over all my clothes are fitting me perfectly and I felt better than I have in months. I'm really just happy I had any weight loss at all this week. My steri-st

1 Week Post Op

Today is exactly 1 week post op- I was sleeved last Friday 8/17 weighing in at 216 lbs and hating myself. This morning I stepped on the scale and weighed in at 204.8 lbs for a loss of -11.2 lbs. While I'm relieved the numbers are going down instead of up (especially from gas and bloating post op) I'm also very humbled. Last night I went to an event with my water polo team and I realized that this surgery has literally changed my attitude and stopped my self loathing dead in its tracks. Everyone

Hunger No More...

Hunger. I have NONE. My entire life I've been hungry. I just could never say no to seconds or thirds and lord help me if it was one of my favorite foods or desserts. I always failed at diets because I would work out then come home starving and always over it (even it was super healthy food). Today, I'm 7 days post op, and I HAVE NO hunger. I'm dealing with a bit of stomach acid, but the moment I take my antacid medication the grumbling disappears. Hate to say this is a miracle, but for me- this

First Blog Entry... 6 Days Post Op!

Drum roll please.... I'm 6 days post op, weighed in for surgery on Friday at 216 lbs, and according to my brand new scale I purchased yesterday, I am 206 lbs! That's -10 lbs in 6 days. Holy smokes. Today is also my first day back at work and I'm feeling pretty good, I have a desk job which helps a lot, and I'm really trying to remind myself to sip every 2 or 3 minutes. I already made the mistake of trying to multitask and walk and drink at the same time in the hallways and I doubled over with ch

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