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Blog 93702

A blog by Debra G in General

  • Entries

    181

  • Comments

    262

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    19,840

About this blog

A weight loss surgery blog by Debra G on BariatricPal. 181 entries on surgery, recovery and progress.

Entries in this blog

Recipe Of The Day! Peanut Sauce With Pork

THOSE OF YOU THAT HAVE A PEANUT ALLERGY STAY AWAY FROM THIS RECIPE PLEASE!!!   This is a very simple and quick dish that combines the standard pork chop with the wonderful flavor of peanuts. Even the kids loved it. This flavorful Thai dish makes a high protein meal, but also makes a great healthy holiday appetizer recipe! Just use smaller pieces of meat and serve on a platter with dipping sauce ... ENJOY!   Makes 4 servings   Active Time: 4 minutes Total Time: 12 minutes 205 Calories Per

Recipe Of The Day! Chunky Sauce With Spaghetti Squash

This recipe is deliciously deceiving: Instead of starchy strands of pasta, it’s made with piles of healthy spaghetti squash, which is easily made in the microwave while you sauté turkey sausage, zucchini and onion, and chiffonade basil to layer on top. ENJOY!   Makes 6 servings   Active Time: 15 minutes Total Time: 30 minutes   161 Calories Per Serving:thumbup:   http://life-after-lap-band.blogspot.com/

Recipe Of The Day! Spaghetti And Vegetables

Between picking up the kids at soccer practice and helping them with their homework, there isn’t always much time left for dinner prep. Luckily,I have some pasta creations you can get on the table in 20 minutes or less—even before the whole family gathers hungrily in the kitchen. My flavorful sauces are so quick to prepare that by the time the noodles cook your work will be done. I guarantee that with my speedy suppers, you’ll be earning your family’s thumbs up before the final spin on Wheel of

Recipe Of The Day! Potato And Fish Stew

My mother has been making this soup for several years now. Stews for me are comfort foods and every time I makes this dish it reminds of my childhood. It is incredibly easy to make, given how tasty and how low in calories it is. Works well with white fish, I've used cod, tilapia, sole with good results. I also use clam juice some times, mmmmm... tasty. ENJOY!   Makes 6 servings Active Time: 15 minutes Total Time: 45 minutes   253 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON

Recipe Of The Day! Fillet Italian Style In A Skillet

This is a wonderful dish that the whole family can enjoy. I use these fish because they are among the most flaky fish, tilapia, turbot or red snapper. They are very Band friendly, this is one of my favorite recipes to make and eat. Make it yours too! ENJOY!   Makes 4 servings   Active Time: 7 minutes Total Time: 15 minutes   410 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band®.blogspot.com/

Recipe Of The Day! Roast Pork With Cumin And Dried Fruit

This moist flavorful roast, with its fruit filling and tangy glaze, has become a tradition at our family events. It's not tricky to prepare and is so impressive on the table. ENJOY!   Makes 8 Servings   Active Time: 15 minutes Total Time: 1 hour 15 minutes   316 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

Recipe Of The Day! Babaganoush

Baba ganoush, a Middle Eastern spread and dip is similar to hummus, but is made with eggplant instead of chickpeas (garbanzo beans). So if you are looking for a low calories spread and dip or even a snack this is it, and so tasty too! ENJOY!   Makes 8 servings (2 cups)   Active Time: 10 minutes Total Time: 1 hour 15 minutes   80 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

Recipe Of The Day! Stuffed Veggie Shells

This mouth watering dish has some bold flavors that you, your family and friends will love. They will forget that this is a meatless dish. ENJOY!   Makes 6 servings   Active Time: 30 minutes Total Time: 1 hour 5 minutes   382 Calories Per Serving(2 shells for 382 calories)   CHECK OUT MY BLOG FOR THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

Recipe Of The Day! Salmon With A Mustard Sauce

Delicious and tasty low calorie Salmon with Mustard Sauce will delight your Friends and family. The many flavors will burst in your mouth. I make this dish a lot and I love it, try it and am sure you will too! ENJOY!   Makes 5 servings   Active Time: 5 minutes Total Time: 15 minutes   194 Calories Per Serving   CHECK OUT MY BLOG FOR THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

Recipe Of The Day! Tartets Wild Mushroom

All fresh Wild Mushrooms are seasonal and are greatly influenced by weather patterns in the areas they are grown in.There exists a lack of knowledge in regard to the wide variety of mushroom flavors, every species of mushroom has it's own unique taste experience.This recipe will delight your taste buds. This dish can make for a nice main course or server it as a Appetizer/Hors D'oeuvre. This recipe is for those who love mushrooms. ENJOY!   Makes 24 tartlets   Active Time: 10 minutes Total T

Recipe Of The Day! Tuna Cups With Wasabi

The wonton cups make a fun and fancy appetizer but the salad works well in a sandwich too! Delicious and so full of taste this low calorie easy to make Tuna Cup. Fun for the kids too, they can help you prepare this dish, and it will make it fun for them to eat. ENJOY!   Prep Time:5 minutes Cook Time:8 minutes   Makes 20 cups   45 Calories Per Serving Serving Size 1 cup   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

Recipe Of The Day! Southwestern Shrimp Dish

Looking for something to make your taste buds crave for more? This southwest shrimp dish is what you want. If it is an impressive side dish that you require, then this dish is the answer. Stock up on plenty of bags of shrimp as you will want to make this southwest shrimp time and again. What is more sinful than not trying out this sinfully delicious southwest shrimp dish. Start right away! ENJOY!   Makes 4 Servings   Active Time: 15 minutes Total Time: 15 minutes   218 Calories Per Servin

Recipe Of The Day! Salmon Burgers With Chipotle Ranch Sauce

This easy to make Salmon Burgers with Chipotle Ranch Sauce will make a great meal. Looking for a healthy meal, this 325 calorie recipe is it. I have learned I do not have to substitute taste or good foods to work with my LAP-BAND®. Enjoy!   Makes 4 sandwiches   Active Time: 10 minutes Total Time: 10 minutes   325 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

Recipe Of The Day! Bell Pepper Bruschetta

Looking for a great Appetizer or Hors D'oeuvre, try this one. So many great flavors in one little bite. Your friends and family will want this low calorie and easy to make recipe. This Bell Pepper bruschetta is a big hit at my dinner party's, and am sure it will be for yours to. ENJOY!   Makes 15 pieces   Active Time: 15 minutes 175 calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

Recipe Of The Day! Shrimp Cocktail Chipotle Bites

This mouth watering dish has some bold flavors that you, your family and friends will love. Shrimp Cocktail Chipotle Bites hors d'oeuvre will be a hit at any dinner party. ENJOY!   Makes 36 cocktail bites Servings 12   Active Time: 8 minutes Total Time: 30 minutes   160 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

"How Sweet It Is!"

In the immortal words of Jackie Gleason, "How sweet it is!" These are some of the things I've noticed since I've lost some weight. Going into a doctor's office and not having the Medical Assistant sizing you up to see if you need an extra-large gown. How sweet it is to put on a regular-size gown, and still be able to tie it! How sweet it is to be able to tell your weight with pride, and without saying "mumble mumble mumble"!   Going into a restaurant, and noticing the tables are so close tog

RECIPE OF THE DAY! SWORDFISH WITH TABBOULEH & CUCUMBER DILL SAUCE

This easy healthy recipe is full of bold flavors and taste. The Tabbouleh I has lots of rich flavors in it self added with the dill sauce is a added bonus to your taste bubs. ENJOY!   Makes 4 steaks   Active Time: 20 minutes Total Time: 1 hour   379 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

Recipe Of The Day! Salmon With Yogurt Curry Sauce

Looking for a low calorie dish for tonight's dinner,try this one. This is one of my favorites. Salmon with Yogurt Curry Sauce, is lite and full of taste. Am sure your family will love it.. ENJOY!   Makes 4 servings   Active Time: 10 minutes Total Time: 15 minutes   338 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE :tt2:http://life-after-lap-band.blogspot.com/

Recipe Of The Day! California Rolls Deconstructed

I love taking a dish and deconstructing it. Here is a different take on California Rolls. My version has only 29 calories, without losing it's flavors. Great for a Hors D'oeuvre or a small meal.Your friends and family will love this. ENJOY!   Makes 24 rolls   Active Time: 25 minutes Total Time: 1 hour 30 minutes   29 Calories Per Serving   CHECK OUT MY BLOG FOR THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

Recipe Of The Day! Zucchini And Squash Pasta Primavera

Try this tasty and easy healthy recipe tonight. You’ll get two meals from this chockful-of-veggies pasta. Save the leftovers (about 8 cups) and toss with Italian dressing, or just a bit of red wine vinegar, for a healthy pasta salad lunch. ENJOY!   Makes 8 servings   Active Time: 15 minutes Total Time: 35 minutes   251 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

Recipe Of The Day! Spring Green Salad With Parmesan Crisp

This easy to make salad is so low in calories. And has a nice lite taste, great for a hot summer's day or all year round. ENJOY!   Make 8 servings   Active Time: 10 minutes Total Time: 20 minutes   92 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

Recipe Of The Day! Home Made Tomato Soup

This recipe is wonderful for all Lap-Banders. If you are just starting your journey or well into it, this recipes fits everyone. This low calorie and delicious fresh home made soup has a taste that will make you and your taste bubs happy. ENJOY!   Makes 6 cups   Active Time: 35 minutes Total Time: 35 minutes   76 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

Recipe Of The Day! Sweet Potato And Ham Salad

Looking for a low-calorie dish, this salad will do that for you. Only 175 calories wonderful on a hot day and picnic friendly. ENJOY! Healthy Low-Calorie Picnic Recipes   Makes 5 servings   Active Time: 25 minutes Total Time: 25 minutes   175 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

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