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Blog 93702

A blog by Debra G in General

  • Entries

    181

  • Comments

    262

  • Views

    19,836

About this blog

A weight loss surgery blog by Debra G on BariatricPal. 181 entries on surgery, recovery and progress.

Entries in this blog

RECIPE OF THE DAY! BLUEBERRY & PEACH COBBLER

Low calorie, Low cholesterol, Low sodium, Healthy weight.   This is a healthier version of a traditional cobbler, with canola oil in place of some of the butter and whole-wheat flour instead of all-purpose flour. Unlike more classic biscuit-topped cobblers, the peaches and blueberries are nestled into a tender batter that swells around the fruit as it bakes. Other fruits may be substituted. It's especially beautiful when baked in and served right from a cast-iron skillet. Just made it yesterda

Recipe Of The Day! Maple-Mustard Pork Temnderloin

Diabetes appropriate, Low calorie, Low carbohydrate, Low sodium, Heart healthy, Healthy weight, Gluten free.   What a fantastic recipe and so easy to make. Pork tenderloin is about as lean as it comes so it's a great healthy option, but it shouldn't be overcooked as it can dry out. Maple and mustard make a sweet-and-savory mahogany-colored sauce. A delicate note of sage gives it a wintery touch. Fresh thyme or rosemary also work if you prefer. Serve with barley, roasted squash and a Pinot Noi

RECIPE OF THE DAY! PORTOBELLO CAPS STUFFED WITH TOMATO-OLIVES & CHEESE

Diabetes appropriate, Low calorie, Low carbohydrate, Low cholesterol, Low sodium, Heart healthy, Healthy weight, Gluten free.   This meatless dish makes for a great meal. Portobello caps make excellent mini casseroles. Here they hold a tomato, cheese and olive stuffing that grills up to a smoky perfection. Serve them with whole-wheat couscous and a mixed green salad for an easy meal. Tasty and filling to. ENJOY!!   Makes 4 servings Active Time: 35 minutes Total Time: 40 minutes   122 ca

Recipe Of The Day! Brown Sugar-Rum Sauce Over Bananas

Low calorie, Low cholesterol, Low saturated fat, Low sodium, Heart healthy, Healthy weight, Gluten free.   Seriously delicious and guilt free desert. Bananas cooked in a delectable brown-sugar-rum sauce make for a quick yet impressive dessert. This desert tastes like something you would have at an upscale restaurant! Super quick to make too. My friends and family loves this dish. ENJOY!!! ENJOY!!!   Active Time: 20 minutes Total Time: 20 minutes   208 calorie Per serving   CHECK OUT M

Recipe Of The Day! Duck Pomegranate

Diabetes appropriate, Low calorie, Low sodium, Heart healthy, Healthy weight, High potassium, Gluten free.   Duck breasts may seem too fancy for the average weeknight, but they roast up beautifully and quickly. This preparation, with its luscious ruby-colored sauce, is definitely one that will impress. Easy to cook, tastes great and juicy, this dish will impresses the person you are cooking for. ENJOY!!   Makes 2 servings   Active Time: 45 minutes Total Time: 45 minutes   272 calories p

Recipe Of The Day! Sauteed Cucumbers With Seared Scallops

Diabetes appropriate, Low calorie, Low carbohydrate, Low saturated fat, Low sodium, Heart healthy, Healthy weight, High potassium, Gluten free.   Sweet sea scallops pair beautifully with lightly sauteed cucumbers. Try adding a handful of julienned snow peas to the cucumbers, for extra crunch. Serve simply with boiled new potatoes. This wonderful dish will delight your taste buds. ENJOY!!   Makes 4 servings   Active Time: 25 minutes Total Time: 1 hour   225 calories per serving   CHECK

Recipe Of The Day! Tomatoes And Olives With Roasted Salmon

Although you can use any firm-fleshed fish, such as halibut or cod, salmon is especially pretty with the roasted tomatoes and black olives. Serve with steamed green beans or broccoli florets and boiled new potatoes. "I have made this a half a dozen times. Very enjoyable and easy, and great the next day,too. Your family and friends will love this dish. Personally I like more olives that's just me. ENJOY!!!   Diabetes appropriate, Low calorie, Low carbohydrate, Low cholesterol, Low saturated fa

Recipe Of The Day! Mini Quiches With Sausage And Mushroom

Diabetes appropriate, Low calorie, Low carbohydrate, Low saturated fat, Low sodium, Heart healthy.   With the holidays approaching off and on this whole month I will be posting, Holiday dishes and party appetizers. These crustless mini quiches are like portable omelets. Turkey sausage and sauteed mushrooms keep them light and savory. Small and satisfying, they're also a good finger food for your next cocktail party. ENJOY!!   Active Time: 30 minutes Total Time: 1 hour 90 calories per servi

Recipe Of The Day! Meatballs Asian Flair Appetizer

Low Carb, Low Sodium, Low Calorie recipe.   Asian Meatballs Appetizer Recipe are the perfect snacking food for your next soiree, and this Asian-inspired version made with water chestnuts, ginger and a touch of sherry is not only mouthwatering, but low in sodium and MSG. I love this dish for my dinner party's. Your friends and family will want this recipe. I also added a recipe to make your own, Hot N'Spicy Dipping Sauce. ENJOY!!   Serves: 8 Prep Time: 15 min Cook Time: 15 min to 20 min  

Recipe Of The Day! Spinach Orange And Pepper Salad

This is a Low Carb, Very Low Sodium, Low Potassium, Low calorie Recipe. How can you go wrong!   Spinach orange and pepper salad recipe for a perfect start to any meal, try this colorful and complimentary salad that's loaded with green bell peppers, orange sections and red onion rings. Skip the bottled dressing and make your own. ENJOY!   Makes: 6 servings   Serving Size: 3.8 Oz. Prep Time: 10 min Cook Time: 0 min   68 Calories per serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS R

Recipe Of The Day! Grilled Whole Spicy Fish In Banana Leaves

Revisit a cookout classic with this picnic favorite. A succulent and spicy fish for your outdoor or in door party. Makes for a great meal for everyone. The banana leaves helps to hold in all the flavors and juices. ENJOY!   Makes: 4 serving   123 Calories per serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

RECIPE OF THE DAY! TOMATO & GRILLED ONION SALAD

Looking for a nice low calorie dish here you go... The flavors will burst into your mouth doing the dance of UMMMMMMMMMMMMM. This delicious salad will leave you feeling very satisfied. ENJOY!   Makes: 4 severing Prep Time: 10 min Cook Time: 0 min   Calories:139 per severing   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

Almost a Year!

One month from today will be ONE YEAR since I had my lap band surgery! WOW.   What a difference! I have lost 116 pounds, and only 14 pounds to go to meet my goal! I am at the high end of the recommended range of weight for my height! I have not been this weight in so many years, and yes, it does feel so good!   When I look in the mirror, I see a whole new me.   I have been at my sweet spot since June, and have not had a fill for three months - and I'm still loosing weight. During those th

Recipe Of The Day! Garlic-Rosemary Pork Chop

These Italian-inspired pork chops make for a fast and fragrant weeknight meal. You and your family will love how tender and juicy the pork chops are. ENJOY!   Prep Time: 10 min Cook Time: 11 min Total Time: 21 min   321 Calories per serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

Recipe Of The Day! Cherry-Apple Crisp

The ultimate gooey companion to vanilla ice cream, this easy-to-make crisp is loaded with tart dried cherries and apple slices, as well as apple cider, cinnamon and brown sugar. So delicious perfect for the hoilday... YUMMMY!!! ENJOY!   Makes 8 servings Active Time: 20 minutes Total Time: 1 hour 10 minutes   318 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

Recipe Of The Day! Poached Salmon Salad

Fresh dill pairs perfectly with poached salmon, Yukon golds, and cucumbers in this hearty salad.This dish makes for a great main course with many delicious flavors.. ENJOY!   Makes: 4 main-dish servings   Total Time: 35 min 480 Calories per serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

Recipe Of The Day! Spinach Quiche

This French bistro classic is a perfect one-dish meal, but it can leave you feeling less than svelte. By replacing white flour with whole wheat, and using 2 percent milk instead of cream, I've bid adieu to 25 grams of fat, reduced the calories by half, and quadrupled the fiber. A duo of flavorful cheeses ensures you'll never miss the fat. Boy do I love this dish.. Bon Appétit!   Makes: 6 main-dish servings   Total Time: 1 hr 20 min Prep Time: 35 min   270 Calories per servings   CHECK O

RECIPE OF THE DAY! HEARTY VEGETABLE & ITALIAN SAUSAGE SOUP

Looking for a soup recipe? With the weather changing I've got you covered with bowls of warm hearty soup. Turn your favorite soup into a meal. Nothing tastes better or is healthier for you than fresh vegetables. This wonderful soup is packed with a lot of flavor. MMMMMMMMM!! ENJOY!   Makes 4 servings   Active Time: 15 minutes Total Time: 30 minutes   322 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.

Recipe Of The Day! Saucy Tomatoes With Spiced Meatballs

Easy and fast to prepare, this flavorful meatballs and feta-topped tomatoes is paired with pasta. Meatballs can be covered and refrigerated overnight before cooking. If making ahead, cook meatballs 5 minutes longer than specified. ENJOY!   Makes 4 main-dish servings   Total Time: 35 min Prep Time: 15 min   280 Calories per serving   CHECK MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

Recipe Of The Day! Vegetable Chili

Throw together dinner in just 30 minutes with this Southwestern-spiced veggie chili recipe.This dish is so great for the fall, all the hearty flavors and wonderful taste will help keep you toasty and warm. Serve with store-bought biscuits and a small green salad. ENJOY!   Makes 4 main-dish servings   Total Time: 30 min   360 Calories per serving   CHECK OUT MY BLOG ON THIS RECIPE AND SO MANY MORE!:wink: http://life-after-lap-band.blogspot.com/

Recipe Of The Day! Green Beans Garlic And Thyme

Sautéed with garlic and tossed with thyme, these crisp, tender green beans are rich in fiber. They also contain a wealth of antioxidants, which can prevent hardening of the arteries and high blood pressure. ENJOY!   Makes 8 side-dish servings   Prep Time: 10 min Cook Time: 10 min   45 Calories per serving   CHECK OUT MY BLOG ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

Recipe Of The Day! Figs Crisp Crust Cups

There's no need to fear the phyllo: These flaky-crisp crust cups are almost foolproof. All you do is drape ready-made sheets of the pliable pastry around ramekins. Finish off this good-for-you Greek treat with yogurt, honey, and sliced figs. ENJOY!   Makes 4 Serves   Total Time: 22 min Prep Time: 20 min Cook Time: 12 min   345 Calories per serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

Recipe Of The Day! Guilt Free Drinks-Part 2

ENJOY!! Your holiday weekend guilt free. To all have a wonderful and safe Labor Day! So another summer has come to a end, we started our summer off with guilt free drinks so lets end the same way. I have 3 new ones for you. We all know how fattening some of our favorite cocktails can be. So cut the calories this weekend and enjoy these tasty drinks. Once again with drinks you no longer need to feel guilty about it. ENJOY!   1. Orange Creamsicle Martini This low-calorie cocktail tastes EXACT

Recipe Of The Day! 1-2-3 Grilled Tusan Pizza

Try this easy-to-make recipe for a light and delicious homemade pizza. These delicious pizzas only require three ingredients, and at 337 calories per serving, you can feel free to savor each bite! Grilling the bread will give it a crispy texture and makes it band friendly.. ENJOY!     Makes 4 Servings   Active: 7 minutes Total: 15 minutes   337 calories per serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

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