swimbikerun

No carbonation, caffeine, or alcohol. No sodas. My teeth are happy, my body is happy. Last year I was 15.4% body fat. Have to wait for the printer to be fixed before I can weigh in and see what the body fat % is. Haven't had surgery yet for the excess skin but it is happening in the New Year.

Haven't done a soda since December 7, 2010. My body and my teeth thank me for it.

Protein Bars or a shake?

Fixed the hernia, did the bypass, happier than a pig in slop. I had medical issues (multiple), so I'm in a different category than almost all here. I was obese. I'd do it again in a heartbeat. The surgeon and his staff I got this time are the absolute bomb. I couldn't ask for better.

Can you please add specifics of what you eat/drink/exercise? Drinks: no carbonation, caffeine, or sugar. Food: no fried food, potatoes, corn, etc. What vegetables and fruit do you eat and in what portions? What exercise are you doing and how much?

Backpack.

It has been worth it to me to get rid of all the problems I had before. Granted, my recovery was slower, but I had other problems that also had to be fixed that were getting out of hand. Reflux is not always fixable and there can be other issues. Life is infinitely better now than it was before.

As someone who developed multiple medical issues that became very serious, more so as the time went on, I would do again. My recovery and ability to eat, etc. has been slower, but that's fine. It beats those medical issues I had than before.

Ta. See them on Monday, we'll see what they suggest.

Yes but I got allergic reactions to it, with photos, so that's how I got out of the super B complex. I have to take a different kind for B12, maybe B1 after a visit next week.

Not particularly.

Cucumbers, Broccoli, Green Beans, Tomatoes (half and half), squashes, cauliflower, Kale, lettuces.

I'm also one of the few who has lost more weight than expected. I had several medical issues that led to it, before the weight. So now that those are fixed, I'm healthier. The avg is 50%, lot less, and a lot slower. Don't go by us exceptions. I still have minor issues but it wasn't what it was.

Can't get everything but in converting to ounces: 2.25 seafood stick 200 calories? 1.5 mozzarella 175 calories 3.7 breast 200 calories .05 pepper 30 calories 1.35 shrooms 30 calories 1.76 onion 18 calories So right there over 600 calories, 2x a day is 1200 calories. Add the eggs in and that's over 1300 calories. Depending on what your calorie needs are for a day, there is your food. I'd tend to agree with folks on getting rid of the mozzarella and seafood sticks. The chicken (or turkey, fresh fish but not salmon which is high calorie/fat) would be better. If you wanted to substitute fresh veggies that were mentioned before, that would be better as you're not getting in really any fiber or greens. As I dropped weight my caloric needs went down. I'm sure you've gotten that, but upping the calorie expenditure is another thing. If your body is used to a mile walk, walking at a faster pace or jogging or doing 1.5 or 2 miles would be next suggestion. You also don't detail what you drink. That is a huge factor. Pulling for you!

I have reactive hypoglycemia also. It is true that each surgeon/office will have their own ways of doing things. You're comment: "portion sice and calories ect and there reply was as long as I stick to the bariactric place then calories and portion size will never be an issue" - I submit there will be an issue. You can pile that plate and still are getting too many ounces of food. I can say right now, we have veggies only rather than fruit (carbs) and veggies and salad. Carbs, we don't have that, we have fruit. There's one issue I can see. The only carbs we get are in the fruit and we are to go for low calorie fruit (meaning not bananas or grapes). Berries are what they discuss.