What a question - Why do I eat? Hmmm, I eat because I'm hungry, I eat because I'm happy, I eat because other people are eating, I eat because how do you plan a party or get-together without tons of food, I eat because I'm sad, I eat because I'm disappointed, I eat because it's in front of me, I eat because I'm discouraged, I eat because I'm excited, I eat because I'm anxious, I eat because if I'm not eating what else do I do?, I eat because my husband can be a jerk, I eat because my son can be a jerk too, I eat because that's what families do, I eat because, well, sometimes I don't even know why I'm eating.
I am so sick of overeating and stuffing myself :smile:
I cannot wait to begin my journey to a healthier lifestyle not dependent on food for the answer to what life has to throw at you.
I have a plan - to go walking instead of eating, to scrapbook instead of eating, to call family members instead of eating, to play with my dogs instead of eating, to go say hi to my neighbor instead of eating, to go to a movie instead of eating, etc. etc. etc.
Has anyone else thought of their life after the band and how you will handle not having food as your safety net?
What a question - Why do I eat? Hmmm, I eat because I'm hungry, I eat because I'm happy, I eat because other people are eating, I eat because how do you plan a party or get-together without tons of food, I eat because I'm sad, I eat because I'm disappointed, I eat because it's in front of me, I eat because I'm discouraged, I eat because I'm excited, I eat because I'm anxious, I eat because if I'm not eating what else do I do?, I eat because my husband can be a jerk, I eat because my son can be a jerk too, I eat because that's what families do, I eat because, well, sometimes I don't even know why I'm eating.
I am so sick of overeating and stuffing myself :smile:
I cannot wait to begin my journey to a healthier lifestyle not dependent on food for the answer to what life has to throw at you.
I have a plan - to go walking instead of eating, to scrapbook instead of eating, to call family members instead of eating, to play with my dogs instead of eating, to go say hi to my neighbor instead of eating, to go to a movie instead of eating, etc. etc. etc.
Has anyone else thought of their life after the band and how you will handle not having food as your safety net?