Need advice, pls
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I had my surgery on 17 August 09... dealt with the liquid diet as best I could.. and like everyone before me, got through it.. moved to mushy.. and up the ladder until finally i was at "normal" food. I dropped 20 pound, in which i was tickled with.
I am home from being in NY with my famiily, and I have gained weight.. looks like 9 pounds. Prior to going to NY, I was on the treadmill at least doing 2 miles a day..
It feels like I am never full.. never sastisfied full.. but I have not given into bread, rice or pasta.. potato chips.. none of that.. the other factor into this equation is.. after three years with no menstrual cycle.. it has suddenly reappeared on its own.. so I am not sure if its fluid gain.. bloat .. or what.. I am afraid I am eating the wrong things.. even though I always look to the protein part of my meal before I eat anything else.. I know I am easily eating more then two ounces at a time.. am I supposed to be feeling restriction.. because I am not.. yet if I eat more then I should.. I feel it after the fact.. thats when I get on the treadmill and pound away for an hour..
So my question is.. do people who have their period experience some gain during their cycle? And.. post op? what are people eating when they are able to eat anything? I am not having a fill for awhile.. and am so concerned about gaining..
.. I cannot believe how much this gain has affected me and made me sad.. 