http://www.chowbaby.com/10_2000/fastfood/fast_food_nutrition.asp

that is a link to a website that will give you calorie, fat, carbs, and sodium totals of most fast food restaraunts.

i know some banded people have to eat fast food. this may help you judge what are better choices. (i try to avoid it) i was able to spend an hour online adding up the calories of my old favorite binge foods (SCARY):speechless

anyhow if you need it here it is. if you want to freak yourself out on how much you USED to eat here it is!

Cool! Thanks for sharing this.... no wonder I got fat!!

Very helpful, shellyj! Had good regional info, most places don't. Thank you.