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Change in workout routine pre and post surgery??

I am seeing a personal trainer and we work out pretty hard. Cardio and strength training. I know my doc will give me specific instructions but I was wondering what everyone else did after surgery to still work out. Any suggestions would be appreciated. I know they say to walk a lot but anything else?? Thanks.

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Right after surgery when I was lacking energy, I walked my butt off. My doc doesn't want any hardcore working out until 8 weeks post-op, so in the meantime I walked and fiddled around with Wii Fit/EA Active. After 8 weeks he has no restrictions so I'll go back to normal like before surgery. Every doc is different though

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