Can any one give me some ideas on brands and flavors they use as I saw the Dr today and I need to follow all protein diet for the next month I need some help as I dont want to just start buying and then I hate the stuff please give me suggestions:biggrin:

Try nectar. You can get sample packs and decide which flavor you like best. I am so glad I got the sampler pack because I was dead set on getting fruity flavors and it turns out I didn't like them, lol. My favorite flavor by Nectar is chocolate Truffle and I mix it with Skim plus. It tastes just like chocolate milk and doesn't leave a bad aftertaste like the ones you mix with Water.

Do you have to see a nutritionist? Mine gave us free samples of powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury in different flavors to try out. If you can, find some way to get samples of different brands because you will be on the shakes for awhile and you definitely don't want to waste money on buying something that you absolute hate.