How to rein in cheating

I subscribe to the South Beach daily emails....I get good recipes there mainly. However, today's email included these suggestiongs to control cheating. They are somewhat basic, but I think we all need reminding now and then!

1. Skip the chip and cookie aisle at the grocery store and focus on the fresh foods around the perimeter.
   
2. Empty your cupboards and refrigerator of all the unhealthy foods that trigger your cravings.
   
3. When going out to eat, don't tease yourself by looking at the dessert menu. Instead, eat a serving of sugar-free Jell-O or a sugar-free Popsicle when you get home.
   
4. Always carry a healthy snack with you, like a low-fat cheese stick or a handful of plain nuts.
   
5. If someone gives you an indulgent present, like a box of chocolates or your favorite cookies, share it with your coworkers, give it to a neighbor or friend, or donate it to a local shelter.