does anybody know a website for diet and excersize information and recording your progress?

Try this one: http://www.fitday.com/

I use fitday & it is great! I also go to prevention.com when I want info on exercising, like proper weight lifting techniques for toning. Good luck to you!

I also really like fitday. Some others I've found are:: http://www.nutritiondata.com/ (AWESOME site!!!), Yahoo also has a real nice site with good links :: http://health.yahoo.com/centers/weight_loss/index

Good Luck!

http://www.calorieking.com/

I love this one because they have a version for your PALM handheld (handheld diet diary), so its practical and easier, and it keeps up with your Protein and caloric intake.

Try this one: http://www.fitday.com/

Fitday rocks! Been using it for years!