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Hello All,
First I have to tell ,you guys have been an inspiration and thank you. I had surgery in January of 2009 so far Ive lost 70lbs and feel great. I have a quick question
I was adjusted once, I haven't gone back. I think im consuming too much food. I can eat 3 taco's and feel full not overfull, just right. Is this too much food?? My weight loss has slowed down to about 1 pound a week. I know that's good but I've averaged about 2 lbs, its slowing down!!! not that concerned about it. What mostly concerns me is the amunt of food i eat.
Is that too much??? how much do you eat? Do i need an adjustment??
Thanks everyone
Pete O