:sad:ohhhh my God ,i am busy busy all time .i am doing 6 days work in week,and one day work at home?i don't have time for exercise.i am really worry,but when i came back at home i don't have energy for doing exercise.i am doing work at shop and all day i am going up stair at least 15 to 30 time ,My height is 5,6 was213 lb now i am 184 but i want to lose more,but i cant do exercise in these days what should i do? i have 10cc in 7 cc?do i need one more fill ?my husband says if u wanna do one fill more its OK but if u will face any problem then i cant help u.i am going to Pakistan for 3 /4 months .if u have any problem in Pakistan then what u do .because there r no facilities for lap band .

If you are nervous about getting a fill, the I would would just plan to spend a portion of my day in pakistan exercising. I would make sure I am diligent at following all the lapband rules, and making surei get some exercise going. Even if you have to do pushups, jog in place, climb stairs, etc. movement will help. I wish you the best of luck!

thank you very much ,i will do exercise there hopefully .

Nizee

I understand. Getting the exercise is hard. But you may not realize you are already getting some. Walking up and down those stairs. So instead of stressing over not getting "exercise", increase what you are doing. Make extra trips up and down the stairs. Deliver that paper yourself. Power walk down that hall.

I have heard that breaking up your exercise is fine. Take a walk during lunch. That is how I started. Now, I purchased something for me. I bought an elliptical. I am up to 16 minutes, it is a lot harder than you think. But I was smart, I am a couch potato. I put the damn thing in front of the TV. Now I get to watch TV and get my exercise at the same time.

Now about the fill. You are going to another country. Finding a Dr in case you have a problem could be a problem. You might want to go along with Hubby this time. Maybe if you had a couple months before you were scheduled to leave. Be smart, stay prepared. If getting enough protien will be a problem, take some protien powder with you. But try to be prepared. I take it you are from Pakistan. That means comfort food. MMMmmmm comfort food, what ever country you are from that means trouble. Do the best you can and remember to chew chew chew. You dont want to get stuck.

Take care and enjoy your time. And don't sweat, you are already exercising, just not the Gym type!

thank u Debbi.i am much obliged u boost me up.but the truth is it u lost 87 lb all but in same time i just lost 28lb.i am not happy with myself.some time i am really really upset what happen with me but ,?????????? you r quit right i should be careful there i will try . i did join gym in Jan to April but now i am busy at work so i have at home trad mill ,purchased new total core machine for tummy ,i did used just once time .that's all .any way finger cross................hope for good thanks again