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Time to lose again

It has band awhile since I posted. I have been making wrong food choices and have re-gain my weight and plus....

I noticed yesterday for lunch I had a few pieces of chicken and that was it. I could not eat any more. About 30 minutes later I threw up. I know the band is working.. again with my weight gain its about wrong food choices.

Well time to start up again. I weighted in this morning at

333.6 lbs ( sucks )...

Goal weight 200 lbs My lowest after being banded was 269 lbs back in 5-16-06. I had no issues weighting my food then and working out was a biggie for me . Did it all the time in the past, and have to do it now.

I need help with a menu, if you can post what you eat daily that would be a start me for.

Thanks everyone!

Joe H.

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    • 1 year later...
    It has band awhile since I posted. I have been making wrong food choices and have re-gain my weight and plus....

    I noticed yesterday for lunch I had a few pieces of chicken and that was it. I could not eat any more. About 30 minutes later I threw up. I know the band is working.. again with my weight gain its about wrong food choices.

    Well time to start up again. I weighted in this morning at

    333.6 lbs ( sucks )...

    Goal weight 200 lbs My lowest after being banded was 269 lbs back in 5-16-06. I had no issues weighting my food then and working out was a biggie for me . Did it all the time in the past, and have to do it now.

    I need help with a menu, if you can post what you eat daily that would be a start me for.

    Thanks everyone!

    Joe H.

    Attached is sample menu - Hope it helps !!!

    I have eaten this way since day one and had no problem losing the weight or maintaning it - I made this a lifetime lifestyle change - I will never go back to eating how I ate pre-band - I know that's how I got fat in the first place - it's not so much how much I ate but the kinds of food I ate - high fat - high sugar and zero exercise

    Now I eat healthy and am a semi gym rat - maintaining 135-138...

    Sample Menu.doc

    Edited by IndioGirl55

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