Hi to those who visit this thread

I am totally upset with myself. I do okay with my eating during the day and think "maybe I'll lose weight today" but then the nightime comes and all hell breaks loose. I sabatoge myself after a "whole good day". I find I have no self-control and just eat, and most of the time I'm not even hungary. I guess that it's head hunger -

Can anyone help or advise. I'm thinking maybe if I have a nightime buddy who has the same problem we could touch base to help each other not eat at night. I really need help. Thanks

the 5 lbs came back so quickly. i've graduated up to hiding cookies in my cabinet so DH doesn't know. But today finally i had no ice cream. hopeuflly it will last tomorrow, and the next day and the next. we'll see. i can only pray