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How many grams should I be having?

Hi Everyone

Was wondering if anyone knew how many grams of Fat, Protien, Carbs & Fibre us Lap Banders should be having?

My calories are around 700 per day, but would be interested in any info relating to Protien, Carbs, Fibre & Fat.

Its best for me to try to avoid Carbs thats all I know! :thumbup:

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Created by MyFitnessPal.com - Easy Calorie Counting

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    this is what we are told at the dr.s office i go to.

    Protein at least 62 grams a day

    fat no more then 5 grams per serving

    carbs no more then 15 per serving.

    i hope that helps you out

    and thats also with the vitiems you have to take everyday.

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