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Weight loss tickers

ok i USED to have a cool one. but i seem to have lost it and now i cant remember how to put on on. can anyone walk me through it . if you can also give me hints on how to update it with out losing it. i have the web site and cant figure out how to attach it to my signature.

thanks for your help!!

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I just pasted the BBcode into my signature. This is under edit signature. That is under the UserCP link all the way to the left of the main bar. I think I read somewhere that ticker central lets you update vs. redo on ticker factory, but I am not sure. Anybody know for sure? But I am just silly enough to go for selection over practicality. call me crazy...everybody else does :)

Hope this helps.

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