Hi ,

Having my first week of solids and doing as much homework as I can and research into nutritional values of foods with the help of fitday.com , here are my report values this week.

Would you suggest they are OK and heading right way , I do have a meeting with dietician in a week to discuss but if anything sticks out from a long term bandees eye I would very much appreciate any comments.

Calorie intake has been a little high but Im putting this down to basically my testing of new foodstuffs , its strange how now I can eat things I would never have tried before and I must say I am pleasantly surprised and enjoying them

eg cottage chees with pinapple , mixed nuts , couscous, mixed bean salad etc .... and all low calorie foods , pity I didnt try them before I got into this position ...

anyway here they are

( hope this copy and paste works ok )

arrrghhh didnt , so I will post a screenshot instead

Edited April 16, 200917 yr by bignik

You sound like you are doing great. Starting our it is very difficult to figure out what works for you and what doesnt. As long as you are trying to get your protein in and doing it in a healthy manner then don't worry too much.