Skip to content
View in the app

A better way to browse. Learn more.
BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam
Create free account

Cannot trust myself

I am back on the Slimfast plan for now. I have fallen off the wagon again and pushed it over the cliff. :welldoneclap: So I am back to basics of drinking lots of water, counting calories, and only eating 3 times a day. I will have about 840 calories today. I only plan on doing this until I can trust myself with eating "right" again. Any thoughts? Thanks guys!

  • Quote
    • 0
    • Replies 1
    • Views 748
    • Created
    • Last Reply

    Top Posters In This Topic

    Popular Days

    Featured Replies

    If that works for you, then good.

    Personally when I get punished I push back (even if I'm the one who decided on the punishment)

    That "OMG I sinned I deserve to be punished now" mindset doesn't work at all well for me. If it helps you, then good. If not, then let it go...just start from today making healthy choices. This is life, not a diet. You've only hurt yourself; you can just let it go and move on from here if you want. Or not! Your call! :welldoneclap:

  • Quote
    • 0

    Join the conversation

    You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

    Join the conversation

    You can post now and register later. If you have an account, sign in now to post with your account.

    Guest
    Reply to this topic...
    Go to topic listing

    Account

    Navigation

    Search

    Search

    Configure browser push notifications
    Chrome (Android)
    1. Tap the lock icon next to the address bar.
    2. Tap Permissions → Notifications.
    3. Adjust your preference.
    Chrome (Desktop)
    1. Click the padlock icon in the address bar.
    2. Select Site settings.
    3. Find Notifications and adjust your preference.