I know that I don't have restriction because I have never had a fill. Last night I waited too long to eat and I ate a piece of chicken kind of fast. I felt like there was a rock in my chest, it eventually passed but I don't understand. I thought that everything went down easy until a fill. It usually take me 25 minutes to eat a chicken breast and a little bit of salad, could there be something wrong or is this the way it should be. I am following protien first and then salad, I am not hungry but I am never really full.
I know that I don't have restriction because I have never had a fill. Last night I waited too long to eat and I ate a piece of chicken kind of fast. I felt like there was a rock in my chest, it eventually passed but I don't understand. I thought that everything went down easy until a fill. It usually take me 25 minutes to eat a chicken breast and a little bit of salad, could there be something wrong or is this the way it should be. I am following protien first and then salad, I am not hungry but I am never really full.