I just made this and it is quite tasty, so thought I'd share.

1 can white chicken

1/2 c. chopped onion

1 can Rotel tomatoes with green chilis

1 teas. taco seasoning

1 large can black Beans, undrained

1/ C. chicken broth

1 can 98% fat free cream of chicken Soup

2 oz. 2% velvetta cheese

Cook onion with chicken broth, rotel tomatoes, taco seasoning and black beans for about 15 mins. until onion is soft. Add chicken, cream of chicken soup and cheese. Stir to mix well. Can be pureed before serving, or serve as is. Also good served with dollop of fat free sour cream.

Makes about 4 servings, 3 grams of fat per serving. :frown:

That sounds really good. I am definitely gonna try this one. I have two days left on my post op liquid diet, so maybe I'll give this one a try as part of my pureed diet. Thanks!