Hello All- I ma scheduled to begin my pre-op diet for two weeks- does anyone have any helpful suggestions for this? also, I weigh about 240 How much weight should I expect to lose? Thanks- Blondie2:wink2:

You didn't give the specifics of your pre-op diet, but this is what my doctor ordered. I was on liquid protein shakes for 13 days. The clinic I went through recommended opti-fast, but I decided to go with Atkins shakes. I could have up to 6 shakes per day, plus water, SF jello, SF popsicles and chicken broth. I spaced out my protein shakes 3 hours apart all day. 6am, 9am, noon, etc. The first day was okay. Days 2 and 3 were hard. I figure it was carb withdrawals, but I survived it. I lost 11 pounds in the first 8 days. Then the surgeon had me remove my hormone patch and the weightloss stopped until after the surgery. I am now down between 25-30 pounds and I feel great! I am off all meds!

It is very important to follow the pre-op diet AS PRESCRIBED by your doctor. Even if it's hard, do it! It will also prepare you for the liquid diet you'll be on after surgery. By planning your meals you break down the day into manageable pieces. Don't look at it as not being to eat for two weeks. It's practice for taking care of your band for the rest of your life.

One other thing for now...stay busy! Use the next two weeks to clean out closets, clean out junk food from the cabinets, restock those cabinets with appropriate healthy choices. Use the time to work on your mindset! This is a great thing you are doing for yourself. Make the most of it!

Follow your doctor pre-op instructions and ask your doctor how much weight they want you to lose. It is always best to refer to your doctor regarding your WLS.

Physically, I think I felt the most hunger on days two and three. Psychologically, I felt I was well on my way after the first weekend was over.

I'm not sure how much weight you might expect to lose, but I'd guess anywhere from five to 15 lbs.