Okay i had my last fill am at my goal weight etc. My concern now is that im at my goal weight but I cannot eat if I'm sitting down at all. I'm talking taking one bite and then puking that up. Sometimes at night I also wake up coughing and puking on stomach fluids. Should I get an unfill? I'm scared of course of gaining any weight back as I have my new clothes etc. but it is totally embarrassing to not be able to sit down at a meal with people without running to the bathroom to puke. Is this normal? Not normal? any experienced bandsters out there?

No it's not normal. Eating should not be uncomfortable and refluxing your food at night is a pretty good sign that you're too tight.

To be honest if you've hit goal anyway I would suggest that an small unfill would relieve the pressure and also allow you to eat comfortably, and enough to not lose anymore, but maintain.