I recently bought a book called Maran Illustrated Weight Training and I'm loving it. It has COLOR pictures of the Start, Finish position of different exercises and a picture of what NOT to do wrong. Demonstrates the kind of equipment used to do different exercises. Anyway, in the back of the book, they have sample workout routines so I have made me some forms up by typing things into MS Word documents and I thought I'd share these if anyone could use them. I'm planning to take them to something like a FedEx Kinkos and get a 30 or 60 page (copies) printed and bound into a loose spiral type booklet that I can use to write in.

Get moving in 2009 is my goal!

Daily Workout Log Sample Beginner Routine.doc

Daily Workout Log Sample Beginner Routine2.doc

Daily Workout Log Sample Intermediate Routine.doc

Daily Workout Log Sample Intermediate Routine2.doc

Daily Workout Log Sample Advanced Super Set Routine.doc

Edited December 30, 200817 yr by SpecialK
Another thing I like about the book - its real people not super buff model-types in the pictures!

I could only attach 5 files to one posting so here is a last one on Circuit Training to do combination workout.

Daily Workout Log Sample Circuit Training Routine.doc

Thank you!

Thanks Special K - these look helpful.