I am well restricted now and becoming aware of the learning curve involved with being restricted.
I seem to do this a lot.. I eat a bit and put my plate down... I think I'm fine, so I take one more bite (even though I am satisfied) and then I get stuck. It's a pain in the A. When will I learn? I seem to eat beyond my capacity at least 1-2 times a day. I stop once I am stuck, but I would rather not get stuck at all!
I am well restricted now and becoming aware of the learning curve involved with being restricted.
I seem to do this a lot.. I eat a bit and put my plate down... I think I'm fine, so I take one more bite (even though I am satisfied) and then I get stuck. It's a pain in the A. When will I learn? I seem to eat beyond my capacity at least 1-2 times a day. I stop once I am stuck, but I would rather not get stuck at all!
Am I the only one?