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Dried apricots and constipation

I can't remember who posted this, but 5 dried apricots every morning can and does releive consipation, at least for me.

If you are having problems going, defninitely try these.

Thanks for whoever posted this information originally.:)

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    Prunes work well too if you cant tolerate dried apricots, being a bit moister, they're a bit easier for bandsters to eat.

    I cant eat dried apricots because of the preservative in them, gives me asthma.

    Great source of Iron and other Vitamins too!

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