Start of a new month and start of a new exercise challenge. How about getting some more new faces involved?

I started off things right. In the work gym @ 0440 for 33 minutes on treadmill, including 5k run in just under 29 minutes. Into the real gym tonight for upper body and a little more cardio.

LET'S GET IT ON!:thumbup:

CC I am SO freakin' proud of you - you feel good too I bet!! woohoo...

CC I am SO freakin' proud of you - you feel good too I bet!! woohoo...

Yes I do! Thank you for the encouragement! I really needed you all and this thread!

Yesterday: 50 minutes treadmill, 4% incline 2.1 miles.

Yes I do! Thank you for the encouragement! I really needed you all and this thread!

congrats cc!!

today - NOTHING. maybe some wii competition this evening - been practicing the boxing and think i take DH on now....

have a great nyr all......see ya in '09 & in the jan thread!

You too Lulu!! and everyone else Happy New Year...stay safe tonight if you are going out.

I did it again! 30 minutes on the elliptical!! Yeah Me!!

Yesterday: Nada, nothing, nope. No exercise.

We need a January thread! :Yawn:

There are two threads now for January

There are two threads now for January

i'll have alex pull mine -

Yesterday was:

15 minutes on treadmill running 1.57 miles and

65 minutes on elliptical

Sunday- Rest

Monday- 30 min treadmil at 5.5 or higher, 100 sit ups, 20 min Turbo Jam

Tuesday- 30 min treamil at 5.5 or higher, 100 sit ups, 45 min Firm total body sculpt with 5 and 10 lb weights

Alternate everyday except on Sundays. Only 7 more pounds til I hit 100!! Whoo hoo!