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FYI
For those of us that are still fortunate enough to eat wheat bread, try Nature's Own Double Fiber - it has a purple heading.
40 calories per slice
4 grams of Protein
5 grams of FIBER
10 grams of carbs
so if you eat a Peanut Butter sandwich - the bread alone will give you 10 grams of fiber and 8 grams of protein.
Thats good news!!