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I have lost about 16 lbs. but I have lost 5 INCHES from my waist-WHAT?! Can you believe it?! Also, I used to get in bed and my face would be so hot and red and now that doesn't happen anymore and I don't get so hot during the night that it wakes me up! I do get woken up with intense hunger pains though. Oh well, can't have it all. YAY! So far I really like being banded!