I have been banded since March 2008 and have lost only 60lbs. I feel like I am at a stand still. I go up and down abour 5-10lbs. Does anybody have a suggestion on how to get over this and get started losing again?? Thank you all.

You know, if your weight can go up by as much as 10lb, then you might need a small fill. That's a lot of variation.

The other thng is, and you probably dont want to hear this, but those last 10lb took me the better part of a year to lose. I gave up on expecting weekly process and concentrated on monthly instead.

It came off in the end.

I would do the following

Change the time you eat and what you eat

Drop your carb intake

Up your protein intake

up your water consumption

up your exercise to a minimum of 30 minutes a day

I was banded 8/28 and have already lost 50:smile: