Question about protien
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I was banded on Monday and was told to start protien shakes on Wednesday, which I did, but I think that they are causing gas. My friend says it's because of the soy and whey in them. Anybody have any tricks to get past this?? I am doing pretty good with everything else, I have to slow down a little bit but other than that I am doing great. I could really go back to work today but I am not going to, I am giving myself the entire week. I never thought that gas pains could hurt so much.