Hello girls and boys!! ive been banded since 2004 and lost 60kgs to date.. but i feel my slow indulgency are going to catch up ... hence thats why im going to get a fill which is really needed my last one was awhile ago! last 5 10 kgs are impossible to hit!

Anyone thats been banded for awhile now have there special ways of motivating themselfs to push that harder to loose weight... ive started gym and going for walks with my gf but what happens when that slows down any suggestions???? foods recipes? exercising ideas? eating methods...

Take care Anna

:thumbup:

Hello girls and boys!! ive been banded since 2004 and lost 60kgs to date.. but i feel my slow indulgency are going to catch up ... hence thats why im going to get a fill which is really needed my last one was awhile ago! last 5 10 kgs are impossible to hit!

Anyone thats been banded for awhile now have there special ways of motivating themselfs to push that harder to loose weight... ive started gym and going for walks with my gf but what happens when that slows down any suggestions???? foods recipes? exercising ideas? eating methods...

Take care Anna

:thumbup:

Weight loss (especially the last 22#) is hard work. Walking probably isn't going to cut it, hard cardio will. Try running, cutting down on calories, cut out white carbs, kick butt, work your body, get out there and lose those pounds!

You can do it, it just takes hard work.