K so, yesterday I thought I piggggged out. I had an egg for breakfast, then half a grilled chicken breast (with a tbsp. of ranch for lunch), a serving(?) of cheddar popcorn, for dinner I went to this country kitchen place because it's that time of the month and I'm craving home cooking like crazy...I had 3 mini corndog bites...about the size of a silver dollar from my b/f's plate. few bites of mashed potatoe, and about 4 small bites of country fried steak. Then we went to TCBY and I got a pint of ice cream and ate a lot of it but I'm proud to say I had the will to stop and put it away. Anyway this is a LOT more than I usually eat(thanks cravings!) but I was certain I was going to gain weight and I ended up dropping a pound after not seeing the scale move in a few days....go figure...

WOW! I don't call that pigging out! I think you did well and you shouldn't be so hard on yourself. I wish that is all I ate when I pig out..LOL! Keep up the good work

WOW! I don't call that pigging out! I think you did well and you shouldn't be so hard on yourself. I wish that is all I ate when I pig out..LOL! Keep up the good work

Wow, the same thing happened to me last week. The scaled had not moved for a couple of weeks! I think we totally confuse our body and it doesn't know what to do. If you have been strict for a while, your body might be thinking "hey, maybe she's not starving herself". Hopefully, we can keep those "pig out" days to a minimum. Good Luck!

The plan works MUCH better when you mix it up. You also ate a lot of protein. That puts you in ketosis. You dont want to do that all the time, but it helps when you mix it up occasionally.