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I'M ON LIQUIDS NOW AN NOT SURE THAT I GOT THE RIGHT PROTIEN POWDER. I HAVE ADVANCED WHEY PROTIEN 52G FROM WAL-MART. AND I NEED TO KNOW HOW MANY SHAKES A DAY I'M SUPPOSE TO HAVE? :thumbup: MY BAND DATE IS 10-29 AND I'M EXCITED TO GET STARTED. :smile2: