Hello everyone!

this is such a great website, im so happy i have found it! well i have just finished my psych and nut evals and am waiting to send everything to the insurance. My question for all you pro's is some tips on meals. I have been trying to practice new behaviors. when exploring the "what did you eat today" thread, some ppl got pre-made or packaged foods from stores. I was wondering what some good examples or easy no-cook meals are? I work full time and am in school for my master's. So i am interested in some meals that i can take with me instead of having to cook at home.

Thanks so much!!!!! :regular_smile:

Welcom jrcads,

• South Beach has some high Protein frozen meals, wraps and bars.
  
• Canned tuna and chicken are good choices
  
• Canned chili (Bush's is my fav) with both Beans and meat chili is great protein choice!
  
• Kashi Go Lean Cereal or oatmeal cooked in skim milk are good Breakfast choices.
  
• Bagged salad with chopped chicken and lowfat cheese/dressing