Hi Guys,

I am stuck on the scales and need to increase my Protein.

I am wondering on best ways to do this??

Also, Protein shakes?? Any recommendations???

Thanks heaps!!!

try making spaghetti bolognese with lots of mince and veges, especially mushrooms. Then blend the sauce and add it to Pasta. I do this for my son to get him to eat veges and I found it was a good way for me to eat meat.

I am not sure if you have a slow cooker, but they are great. I make stew and cook it for 8 hours and the meat is so tender and easy to eat.

I swore never to drink another Protein shake again and I refuse to. I find chicken thigh is easy for me to eat or mayble some salmon.

Good luck:thumbs_up: