September has officially ended, as has our exercise thread. So here's one for October. Anyone want to join me for some accountability?

today -

4.25mile bike

50min training session - did a last chance wkout w/trainer (24hrfit, similar to BL) - all body, all free weights / ab routine

Today - something. I don't know what - but I know I'll be moving.

I'm rooting for you Leslie!!

I ran 5 miles this morning. TIme not as good. 53 minutes I think. I ran at the track and there are LOTS of hills, so it was much more difficult. I usually don't do long runs back to back either. It was pretty tough. But.....Here are the numbers (Just for you Luluc)

Whosya - 14.44

Renewed - 24.96

Am I 10 miles ahead. No way!!! He is probably on a work trip and will download like 20 miles when he gets home. Until then, still basking in the glow of victory!!

Monday - 40 minutes cardio in the gym

Tuesday - 4 mile walk

Wednesday - gym - 4 minutes cardio and circuit training with trainer

Today will be cardio for 40 minutes at the gym

I meant to say 40 minutes of cardio and circuit training with trainer!!

Renew - bask away! You're doing awesome! I'm so proud of you...you are my fearless leader and inspiration. Thanks for everything gil.

Great job Renewed!! You are kickin' butt!!

I haven't done anything yet today, but I will do something this evening...probably strength training.

I went to the gym - yea me! I did Zumba class...it is getting easier (still kicks my butt), but the moves aren't as hard.

Someone kick me in the ass so i will exercise!! I've been too lazy lately no motivation

Way to go leslie!!!!!!!!!!!!!!!!!!!! You rock!!!!!!

Today: 35 minutes on treadmill. I'm still embarassed to run in front of people, so only 10 minutes of that was running. The other 25 minutes was walking on medium hill and at 3.5 speed. :biggrin: and I'm stiff and tired!

but, I'm going again tomorrow because I want to be healthy!!!

45 minutes on the treadmill at the gym tonight. Tomorrow is last chance workout before weighing in at Weight Watchers.

I didn't do much today....just some ab exercises. Tomorrow is my run day!

i'm staring at puppies w/coffee:wink:

Why would you give your puppies coffee?

Update time-

Monday-Upper body circuit training. 3 circuits/9 exercises/7 reps. Followed up with 65 minutes of cardio.

Tuesday-lower body in a.m. with 15 minutes of cardio. Was supposed to go back in afternoon for cardio, but kitchen sink went on the fritz over the weekend and had to go home for plumber to fix.

Wed-45 minutes cardio in a.m., no lifting. Had to go home in pm due to Tuesdays plumber not being able to fix problem. He sent another guy out of Wed. Damn me for not being mechanically inclined.:wub:

Thursday-upper body circuit in a.m. Had in service training Tues-Thurs (including defensive tactics on Thurs) and just did not have the energy to hit gym again for cardio.

Fri-working early day shift and then 9 holes of golf afterwards. Depending on what time I get off the course, I may hit the gym for lower body circuit. Otherwise, I'll hit both tomorrow.

Great to see everyone is doing so well on their exercise. Keep up the great work!:smile2:

Someone kick me in the ass so i will exercise!! I've been too lazy lately no motivation

consider yourself kicked~

ceradad - out catching bad guys all wk??? :smile2:

today -

spin class - LOTS of sweating, LOTS

have an early training session tomorrow, then TX/OU game - likely taking sunday off.