O.K. this may seem like a dumb question, but how do you use humas? I kept hearing about how good it is for you. I bought 2 different kinds of it and have no idea in what to use it in, or how to fix it into a dip or anything else. So would somebody please help me out? Thanks

I love hummus. You can use it with raw veggies. I like to put it on crackers.

I buy whole wheat tortillas, spread hummus and roll it up and eat it. Nice snack. As someone else said, you can use it for veggie dip, pita chip dip or by itself. In New York City there is a vegan restaurant that serves a meal that has hummus as a base, brown rice on top of it and a vegan style chicken on top of the brown rice and it is WONDERFUL!!! I didn't miss the meat at all at this restaurant.

as already said above, i use it as a dip with raw veggies...carrots, celery etc or i use it as a spead...in stead of using butter or margarine on my bread. I also use it for pitta pizza....

cut the pitta bread in half, spread the humas over the pita....

add red onion, grated cheese, sliced peppers, sweetcorn, mushrooms, tuna and top with a lil bit of cheese....umm its delcious!! and low calorie.

xxxx

I love hummus too. I am still pre-op though... Any problems with pitas after being banded??

Add it to your salads, avocado, salmon, rocket leaves, spring onions etc and then hummas. LOVELY STUFF! Blend red peppers into a paste and add it to the hummas put on crackers or pita bread...hmmm yummy! I use my hummas on just about everything. I love the stuff.

Want to add more garlic to your diet? Blend garlic cloves till they are a paste and add to your hummas. This with grilled chicken is yummy yummy.

Stuff it in a tomato and bake it with cheese on top. YUM.

i love it on those giant cheese it crackers!