protein drink..is this one ok?
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Hi all,
I havens 't had a chance to talk to my nutritionist, but am wondering if this shake is going to work.
I've used it before and it works and tastes really good in my opinion.
It's called New lifestyle Diet. www.newlifestylediet.com
Women's Program



Women's Program Totals: (these totals are with a lean meat /veggie dinner..not liquid.)
Calories1080
Protein164
Carbs72
Fat 18
. Does it have enough Protein and good carbs?? Ideas? I'll check with my dr. but I wanted the people opinions here.
Edited by illinoishusker