I have been training for 4 months. I finally with the help of my trainer did the grouse grind in vcr bc. I took 1:45 min, thought I would die, but like child birth, am going to try again nextweek.

I am really lucky to have a personal trainer (2xweek) and go on my own 4 days a week.

Grouse is a 35% grade, 2.9 km up the moutain.

also nsv, I went dancing that night, a people that have not seen me since my surgery, did not know me.

I feel great!

I've never heard of a grouse Grind but it sounds like you really worked your butt off. Way to go!!

:confused2:What's a grouse Grind?

Im guessing a really hard spinning program.