Things are too slow here today, so let's stir up some new threads! I've been hearing a lot of commercials lately about how dairy products help the body lose weight. I just bought a bunch of dairy products, and even the Yoplait Yogurt says, "Recent research shows that dairy foods may help you burn more fat and lose more weight than counting calories alone."

The commericials say to get in 4 servings. Anyone else care to join my daily dairy challenge? I'm having a glass of milk with pills for Breakfast, a cup of yogurt a couple hours later, cheese with lunch, and darn, looks like I'll have to force an ice cream down for dinner.

I was doing really good with my dairy diet last week, but then comes the weekend and ruins all my hard work.