I competed in the NJ State Triathlon this morning, and I met most of my goals, except my stretch goal of breaking 1:30 and breaking 30m on the run. Here was the breakdown:

Swim: 11:12

T1: 3:55

B: 41:01

T2: 2:56

R: 31:52

Total: 1:30.55

Overall I was very happy. I surprised myself with the swim, considering I had two swim train sessions in the last 6 months. The bike I was actually happy while riding, thinking how much fun I was having, and trying to save a little for the run. My overall speed of 16.8mph I was fairly disappointed in as I thought I was doing better. The run was a gut it out and go. I had run as "fast" as 28:30 while run training in isolation, but I didn't get it done today. I am estatic about finishing though, and I am another one hooked.

Congratulations on your success.

Congrats! That is a HUGE accomplishment!

Tracy

sacramento spinnerchick:lol:

Congratulations!!!!!!!!!!!!!!!!! Way to go !!!!!!!!!!!!!!!!!!!!!!!!

You should be so very very proud of yourself....

congratulations! that is fabulous and you came SOOOO close to your goal, i bet next time, you'll smash it!