I feel i have eaten really bad today, give me the reasons, tell me i have been bad need to be remotivated, i had a slice of fruit loaf for breckie, a muslie fruit bar for morning tea, a large large flavoured skinny latte afternoon break, dinner was a tablespoon of fish from my baked dinner last night,tablespoon of peanut paste, and two slices of thin vegetarian pizza minus the crust from dominos - you could see the grease on it, and 30 grams of nuts, now a skinny latte.:ohmy:

bad!!!! come on you know better. you did this knowing the consequences. now take them!

Well I don't even know what half that stuff was you ate but ya know what? Tomorrow is another day and you move on. If you feel today was not your best day then think about how you can make tomorrow better! If we slip up we don't quit..we know to make this work we have to change. So today wasn't good for you......there's tomorrow, and the day after, the week after that, soon a year :seeya: Now it's up to you!