3.2 is too tight, 3.18 is too lose. I have gained 5-7 lbs since the middle of June. I am starving. I at an egg and toast for breakfast, a small bowl of chili verde at 11:30, a weight watcher full size terriyaki chicken at 12:30, a devil egg sandwich with the chili verde, an orange and some carrots. Should I try and eat some solid protein? I just can't stay full.

Hi Julie,

How much Water have you been drinking? When I get like this, it's usually because I am not drinking enough water. If you are, then yes I would try to eat some solid Protein to keep full. Don't panic. When I find myself like this, I end up obsessing over food, which causes more stress, which causes me to want to eat MORE. It's a vicious cycle.