soooooooooooooo~~

starting the thread...let the challenge begin -

i'm working out 2 days a wk with trainer ^ 1 day conditioning with baylor ftball players *yeah they're cute...LOL* got a cardio goal in my head ; love whosya & ceradad for setting the bar~~

cheeers to all who join!!!

I got in a full hour on the treadmill this morning. Look out, I'm coming back strong!

JULY EXERCISE CHALLENGE - 22 DAYS OF WALKING

9/22 COMPLETED

I'm a little late to the game, but I need to get my booty moving. My goal for the rest of the month is to complete 15 miles from "Walk Away The Pounds."

Today I did the treadmill : 45 minutes, 3.41 miles, burned 469 calories. I am getting better each time I work out! I am liking the scale much better now that I am working out....

yesterday i walked /jogged 55 min on treadmill

10 mn on stairstepper

20 min on ellipitical

500 calories burned

i went to the gym twice because i had pie..damn cream cheese pie.

Here is Julys list:July 1 45mins weight lifting/45 mins swimming

July 2 5k run/45 spin class

July 2 (evening) ElpitiKILL 30 mins/ 30 mins swimming

July 3 30mins weight lifting/ 45 mins swimming

July 4 5k run and 2 hours playing Yard football

July 5 45 min spin Class / 30 mins swim

July 6 10k Run (1hr 17mins superslow!)

July 7 Weight lifting/45 min spin class

July 8 4mile run, 20 min Elpitikill, 45 min swim, 60 pushups

July 9 Running Interval training with a USA Traiathlete! 1 hour (5miles)

July 10 Running 4 miles

July 11 Weight lifting 45mins / Spin Class 45mins

July 12 6 milers running 20 miles cycling (Duathlon)

July 13 3 mile run / 8 mile cycle

July 14 Weight lifting 45mins / 45 min Spin Class

July 14 (Eve) 5K run / 45 min swim

July 15 30min weight lifting/ 30 min swim/ Rode bicycle to work! 24miles

As stated, hit the gym last night for upper body. Amazing how weak you feel after only one week off to recoup from lifting. Oh well, it will get better.

This morning I had to get both lower body and only 50 minutes of cardio in. Legs are a little rubbery right now.

spent the last 3 days out water skiing & lots of running about. it was SO nice this summer to:

a - put a bathing suit on in front of everyone

b- be able to water ski & actually hold my big booty up for the first time in 5yrs

c- fit in a size medium water vest

d- have SO much energy & not dying huffing it around - actually ran circles around many of the kids :tongue_smilie:

today -

plan on some golf tonight, otherwise it's back to the gym tomorrow

PS - lake geneva is STUNNING ; and way hot in TX - wish we stayed longer....

cheers all!

Hi Everyone!

Daddy -- you rock!!! I can't wait to start getting back in my full-blown workouts again, and eventually I hope to be in your league!

Ceradad -- Thanks for sharing the story about your DD and dancing, it made me smile!!!:eek::smile::wink2:

LuLu -- Welcome back! Great to hear that you had a wonderful getaway!!!

Becky -- You go girl!!! I'm not there yet, but hope to be soon!!! :tongue_smilie::thumbup::tt1:

I got another walk in last night -- I'm continuing to add more hills to my route each day, and slowly but surely I'll be back to where I was.

Have a great day all!!!!

July Exercise Challenge

4/12 Sessions

Got in another hour of walking this morning.

JULY EXERCISE CHALLENGE - 22 DAYS OF WALKING

10/22 COMPLETED

txbecky / frangi - you guys are awesome getting out and exercising after PS!!! very inspirational.

Hi everyone,

I figured I better get my butt posting again. I really slacked off.:crying: I need the accountability. Everyone on this thread is so highly motivated. I hope it rubs off on me!:thumbup:

Here goes:

Saturday and Sunday 4.5 mile walk

Monday - upper body strength training

tonight - Yoga/Pilates class (this is a tough one for me!)

Have a great day!!

Today 10 min on stairstepper

30 min on elliptical

Next workout 5 am..

Today-60 minutes on the elliptical. No lifting, day off. Softball tonight.

Today I need real motivation I just want to stay in and eat...I'm heading to the gym now...we'll see how my work out goes

smsmithart, we all have days like that - hopefully the gym helped you feel better!!

today -

yoga class

20min elliptical