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July Exercise Challenge

soooooooooooooo~~

starting the thread...let the challenge begin -

i'm working out 2 days a wk with trainer ^ 1 day conditioning with baylor ftball players *yeah they're cute...LOL* got a cardio goal in my head ; love whosya & ceradad for setting the bar~~

cheeers to all who join!!!

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    today -

    3mile bike warm up

    50min trainer session - all aerobic drills / squats / lunges & ladder climbing

    20min stairmaster

    see ya'll in Aug :biggrin:

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    past 2 days - nothing a bunch of running around though soooooo lots of walking lol

    today - 2 mile brisk aerobic walk. WHEWW

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