Hi everyone, boy do I feel better today. I got on the scales and lost 2 pounds. I guess the weight I was gaining was water weight. I hadn't been taking my water pills for 3-4 days as I didnt think I needed them. Guess I was wrong. I didn't realize flluid would put the weight on so fast. Anyway, I think I have learned my lesson, and thank ya'll for listening. Have a good day!

Sunshine: If it helps, try weighing yourself precisely on the same day every week at the same time in th same state of dress. Keep a record. Nothing wrong in weighing every day if you like, but that can be distressing to some and weight goes up and down all the time. Once your find your pattern of weight loss you will be more relaxed with gains.

For instance, I start of real low at the lst of the month, and gain in the 3rd week then show my true weight at the end of the month. For fun and to keep me focused, I weigh in every few mornings to keep me on track but discount any weight gain.

Others feel it better to throw away the scale and only weigh in at the doctors. Whatever suits you but remember you will show weight gains sometimes. Hope this helps