1 piece of frozen, skinless, boneless chicken breast

1/2 onion

1/2 green pepper

Chicken Seasoning

Steak Seasoning

Paprika

Oregeno

Sage

Basil

Cayenne Pepper

Garlic powder

Lemon juice

Wortcheshire sauce (sp?)

Soy Sauce

Hot Sauce

1 can skinless plotatoes (I like diced but you can slice or whole too)

1 can mixed vegetables (or whatever vegetables you like)

Preheat oven to 450

Lay out piece of aluminum foil

Put chicken, potatoes and vegetables on foil

Add 2 tablespoons of each spice, sauce and lemon juice

Add sliced onion and pepper

Wrap

Bake for 45 minutes to an hour

Edited May 23, 200818 yr by newmommy
Typo

This looks really good, thanks for posting it. I am printing it out now and am going to try it this weekend. Do you have any idea on what the calories are?

Calories are about 350 but with the proper restriction I can only eat half of that and then the other half later.. making it about 175 for the meal. Hope you like it! Let me know!

I'm originally from Ohio and this reminds me of a childhood favorite -- we used lean ground beef made into a patty and topped it with onions, potatoes and carrots and seasonings and baked it. Much more calorie friendly with chicken. Can't wait to try it. Thanks for sharing!

i remember doing this with the ground beef as kids too... i'd do sirloin now... And for me, that sirloin would go down better than the chicken... thanks for the reminder. delish!

Katy, yeah, it WAS ground sirloin, now that I think about it. Probably would go down easy.

Linda